Maximise your fitness with Squad, a full-body Saturday workout that targets all major muscle groups for a comprehensive and balanced session. Combining strength training with conditioning, Squad provides a holistic approach to fitness, ensuring you build muscle, burn calories, and improve endurance all in one powerful workout. It’s the perfect way to kick off your…

Customise your workout with PYP (Pick Your Part), a session designed to let you choose between targeting your arms or glutes. Whether you’re looking to tone and strengthen your arms or sculpt and firm your glutes, PYP offers specialised exercises that allow you to focus on the areas that matter most to you. This flexible,…

Strengthen your foundation with Base, a workout focused on pull exercises to build a stronger, more defined back. By targeting the muscles that support posture and functional strength, Base helps you improve back health, mobility, and power. Whether you’re looking to enhance your back strength or improve overall posture, this class provides the perfect combination…

Rev up your cardiovascular system with Engine, an intensive workout that’s all about conditioning your body’s “engine.” This class is designed to challenge your cardiovascular health and endurance through high-intensity exercises that push your limits. Expect to leave this session feeling stronger, faster, and more resilient as you power up your stamina and overall fitness.

Unleash upper body power with Engage, a class dedicated to building strength and definition in the chest, shoulders, and arms. Begin with targeted resistance exercises designed to develop upper body muscles, followed by conditioning drills that push your strength and endurance to new levels. Perfect for those seeking to enhance upper body performance and sculpt…

Build powerful, sculpted legs with Wheels, a leg-centric workout designed to enhance both strength and endurance. Starting with focused weight training to target your quads, hamstrings, and glutes, the session then transitions into conditioning work to improve stamina and overall leg performance. Ideal for those looking to elevate lower body strength and achieve a well-defined,…