Kickstart your weekend with ToneLAB’s TTT session—a unique blend of strength and cardio that brings the community together for a motivating group workout. This extended Saturday session combines intense weight training with dynamic cardio intervals, offering a complete full-body experience. In TTT, you’ll work in teams, pushing each other to new levels of fitness while…

Build your strength and define your muscles in this focused session. By combining powerful posterior chain exercises with targeted accessory work for your biceps and triceps, Build is designed to tone and strengthen your back and arms. Strategic intervals keep the intensity high, helping you build lean muscle, improve strength, and achieve a balanced, strong…

Sprint is all about cardiovascular power. This high-energy class focuses on pushing your stamina and endurance to the next level through intense, fast-paced intervals. With an emphasis on energy system development, Sprint challenges your cardiovascular capacity, helping you improve conditioning and push past your limits for an unmatched cardio burn.

Feel the fire in this lower-body focused class. Burn is all about developing power and endurance in your hamstrings, glutes, and quads. With a combination of targeted strength movements and intense intervals, this session pushes your lower body to its limits. Get ready to sculpt and strengthen your legs with a challenging yet rewarding workout…

This full-body workout brings the best of both strength and cardio together, keeping you moving with purpose. Hybrid is designed to challenge every muscle, seamlessly blending dynamic strength exercises with high-intensity intervals. Focused on building endurance, sculpting muscles, and enhancing core stability, Hybrid ensures you leave feeling energised and accomplished.

Get ready for a high-energy session that pushes your upper body to new heights. Horizons focuses on horizontal and vertical push movements to target your chest and shoulders, delivering a powerful, strength-driven workout with a burn that lasts. Expect intense intervals that combine dynamic strength training with a touch of cardio, finishing strong with a…