ToneFLOW

By balarteam1 | December 13, 2024

Flow into balance and grace with ToneFLOW. This class brings together the fluidity of Yoga and the core-strengthening focus of Pilates, using light weights and smooth, continuous movements. ToneFLOW enhances flexibility, improves posture, and delivers a satisfying burn as you transition seamlessly through each exercise. Discover how mindful movement can shape a lean, balanced body.