Yes, all classes must be booked in advance. Due to limited class sizes (up to 20 participants), we recommend securing your spot early through our app. Pro Tip: You can easily filter by studio type in the app by using the filter button at the top right!

Our Performance classes run for approximately 50 minutes and are designed to give you a complete workout focusing on strength, power, and endurance.

Wear comfortable workout clothing and athletic shoes designed for strength training. You’ll be using equipment such as free weights, kettlebells, and squat racks, so mobility is key.

Yes! Whether you’re new to strength training or an experienced athlete, our coaches will tailor the workout to your level, ensuring you can safely and effectively push your limits. This training is quite intense though so be ready for a hard workout!

In our Performance studio, we focus on strength and conditioning programming, which includes resistance training, functional movements, and endurance exercises. The workouts are structured into blocks to build muscle, power, and cardiovascular fitness.