Please arrive 10-15 minutes early, especially if it’s your first time, so we can familiarise you with the equipment and ensure you’re set up for success.

We recommend wearing comfortable, form-fitting clothing that allows for a full range of movement. Avoid anything too loose as it may interfere with the equipment during exercises.

Absolutely! Our Reformer classes are suitable for all levels. Our expert trainers will guide you through the movements, offering modifications to suit your experience and fitness level.

Yes, grip socks are required for all Reformer classes. They help with safety and hygiene by providing more traction during exercises. If you don’t have a pair, we have some available for purchase at the studio.