Our TLT classes are 45-50 minutes, designed to give you an efficient full-body workout in a short time.

Bring a water bottle and towel.

Yes! Our TLT classes are scalable for all fitness levels. Our trainers will provide modifications for beginners and options to increase the intensity as you progress. Everyone works to a timer and their own limits so there’s no pressure on anyone.

HIIT (High-Intensity Interval Training) focuses on short bursts of intense effort followed by rest, while IWT (Interval Weight Training) combines strength training in timed intervals. Together, these methods offer a comprehensive workout targeting both endurance and muscle building.