Your fitness,
your way
TONELAB TRAINING
At ToneLAB Training, we’re redefining fitness with our unique blend of Interval Weight Training (IWT) and cardio. Each session is carefully crafted to maximize every minute, combining the best of strength and endurance training for real, transformative results. With a focus on balanced progress, ToneLAB Training is designed to challenge all fitness levels—from beginners looking to build a foundation to seasoned athletes aiming to push their limits.
Ready to discover what your body is capable of? Join us and experience a dynamic workout that’s both powerful and accessible, where every session is structured to help you move, feel, and live better.
WHAT TO EXPECT
ToneLAB Training redefines your fitness routine with dynamic, time-based workouts that combine strength and cardio. Our high-intensity interval sessions are crafted to deliver maximum results in minimal time. Here's what you can expect when you join ToneLAB Training:
Innovative, Evolving Workouts:
No two workouts are the same. Each session blends targeted strength training with cardio intervals to keep your body adapting and engaged, helping you avoid plateaus and continue progressing.
Expert Coaching and Personal Guidance:
Our trainers are here to motivate, guide, and tailor each workout to your needs, ensuring you get the most out of every session no matter your fitness level.
Efficient, High-Impact Format:
ToneLAB Training is built for results. With a time-efficient, high-impact format, you’ll feel the benefits of each session—perfect for those short on time but serious about progress.
High-Energy, Motivating Atmosphere:
Fuel your drive in our vibrant studio, where the energy from both our trainers and community will keep you inspired and pushing for more.
Discover the powerful fusion of strength and cardio at ToneLAB Training, where we make every workout count and every member feel welcome.
Horizons
Get ready for a high-energy session that pushes your upper body to new heights. Horizons focuses on horizontal and vertical push movements to target your chest and shoulders, delivering a powerful, strength-driven workout with a burn that lasts. Expect intense intervals that combine dynamic strength training with a touch of cardio, finishing strong with a final burst that leaves you stronger, fitter, and ready for more.
Hybrid
This full-body workout brings the best of both strength and cardio together, keeping you moving with purpose. Hybrid is designed to challenge every muscle, seamlessly blending dynamic strength exercises with high-intensity intervals. Focused on building endurance, sculpting muscles, and enhancing core stability, Hybrid ensures you leave feeling energised and accomplished.
Burn
Feel the fire in this lower-body focused class. Burn is all about developing power and endurance in your hamstrings, glutes, and quads. With a combination of targeted strength movements and intense intervals, this session pushes your lower body to its limits. Get ready to sculpt and strengthen your legs with a challenging yet rewarding workout designed for maximum results.
Sprint
Sprint is all about cardiovascular power. This high-energy class focuses on pushing your stamina and endurance to the next level through intense, fast-paced intervals. With an emphasis on energy system development, Sprint challenges your cardiovascular capacity, helping you improve conditioning and push past your limits for an unmatched cardio burn.
Build
Build your strength and define your muscles in this focused session. By combining powerful posterior chain exercises with targeted accessory work for your biceps and triceps, Build is designed to tone and strengthen your back and arms. Strategic intervals keep the intensity high, helping you build lean muscle, improve strength, and achieve a balanced, strong physique.
TTT
Kickstart your weekend with ToneLAB’s TTT session—a unique blend of strength and cardio that brings the community together for a motivating group workout. This extended Saturday session combines intense weight training with dynamic cardio intervals, offering a complete full-body experience. In TTT, you’ll work in teams, pushing each other to new levels of fitness while fostering a supportive, high-energy environment.
TONELAB REFORMER
Where strength meets grace and wellness comes full circle. At ToneLAB Reformer, we blend core-strengthening Pilates principles with modern techniques, creating a fitness experience that empowers and rejuvenates. Here, you’ll find a space to enhance flexibility, build core strength, and elevate your overall well-being—mind and body in harmony. Whether you’re new to Pilates or experienced, our expert instructors are here to guide you every step of the way. Start your journey to a balanced, toned, and revitalized self at ToneLAB Reformer.
WHAT TO EXPECT
Step into ToneLAB Reformer to experience the harmony of strength, grace, and mindfulness as you pursue a healthier, more balanced you.
Holistic Wellness:
Our Pilates-based routines focus on strengthening your entire body while promoting mental clarity and relaxation. Tone, stretch, and realign as you nurture both body and mind.
Personalised Instruction:
instructors tailor each session to fit your needs, balancing challenge and support to help you progress safely at your own pace.
Advanced Equipment:
Work with state-of-the-art reformer machines that adjust to your level, providing a fully customisable workout experience that enhances your range of motion and core stability.
Supportive Community:
Join a welcoming, uplifting community that motivates and supports each other’s journey toward better health, posture, and inner balance.
ToneSTRONG
Unleash your strength with ToneSTRONG, a high-energy class designed to build lean muscle and improve overall fitness. Combining traditional resistance work, functional bodyweight exercises, and the versatility of the Reformer, this class will challenge your limits and sculpt a stronger, more defined physique. Step into the studio and leave feeling empowered, accomplished, and truly ToneSTRONG.
ToneFLOW
Flow into balance and grace with ToneFLOW. This class brings together the fluidity of Yoga and the core-strengthening focus of Pilates, using light weights and smooth, continuous movements. ToneFLOW enhances flexibility, improves posture, and delivers a satisfying burn as you transition seamlessly through each exercise. Discover how mindful movement can shape a lean, balanced body.
ToneCORE
Build a rock-solid foundation with ToneCORE, a class dedicated to strengthening and sculpting your midsection. Focusing on deep core muscles, this session enhances stability, improves posture, and boosts overall fitness. Whether you're aiming to refine your abs or enhance your functional strength, ToneCORE delivers targeted exercises for a powerful core.
ToneENDURE
Challenge your endurance with ToneENDURE, an exhilarating cardio-driven Reformer workout. Using the Jumpboard, this session focuses on elevating your heart rate while strengthening and toning your lower body. Designed to test your stamina, ToneENDURE is the perfect class to ignite your cardio system and push your endurance to new heights.
ToneCONTROL
Experience the art of precision with ToneCONTROL. This class emphasises slow, controlled movements paired with deep stretching, helping you improve flexibility, strength, and body awareness. Ideal for those looking to refine their technique and gain greater control over every movement, ToneCONTROL is your path to a stronger, more flexible body.
ToneREFORMER
Immerse yourself in a full-body Reformer experience with ToneREFORMER. This intensive session focuses exclusively on Reformer Pilates, offering a comprehensive workout that targets every muscle group. Whether you're a Pilates enthusiast or new to the practice, ToneREFORMER delivers a challenging, full-body burn that leaves you feeling strong and revitalised.
TONELAB Performance
Step into ToneLAB Performance, where strength, power, and endurance converge in one elite space. Designed for those ready to push their limits, our Performance Studio offers a carefully curated blend of advanced strength and conditioning programs. Led by expert coaches, each session is tailored to elevate your fitness, helping you achieve peak physical condition in a motivating, state-of-the-art environment.
WHAT TO EXPECT
At ToneLAB Performance, we push you beyond your comfort zone. From the moment you enter, you’ll feel the energy and focus that define our studio. Whether you're training for strength, endurance, or power, every workout is designed to challenge your body and mind. Here’s what you can expect:
Expert Coaching:
Our coaches aren’t just trainers—they’re performance specialists. Every workout is designed with your goals in mind, offering personalised guidance that pushes you safely and effectively toward your personal best.
Purpose-Driven Workouts:
Experience dynamic, functional training that improves muscle strength, enhances athletic performance, and boosts cardiovascular health. Each session is structured with intent, helping you build strength, power, and endurance with every move.
Top-Tier Equipment:
Our facility is equipped with the latest in performance training tools, allowing you to maximise every aspect of your workout with precision and power.
SUPPORTIVE Community:
Train alongside motivated individuals who are just as committed to self-improvement. Our community thrives on shared goals and support, making ToneLAB Performance a place where you’re encouraged to go that bit further.
At ToneLAB Performance, we don’t just build physical strength—we empower you to redefine what you’re capable of. Whether you’re an aspiring athlete or a fitness enthusiast, this is the place to set new goals, break through limits, and realise your potential.
Wheels
Build powerful, sculpted legs with Wheels, a leg-centric workout designed to enhance both strength and endurance. Starting with focused weight training to target your quads, hamstrings, and glutes, the session then transitions into conditioning work to improve stamina and overall leg performance. Ideal for those looking to elevate lower body strength and achieve a well-defined, powerful physique.
Engage
Unleash upper body power with Engage, a class dedicated to building strength and definition in the chest, shoulders, and arms. Begin with targeted resistance exercises designed to develop upper body muscles, followed by conditioning drills that push your strength and endurance to new levels. Perfect for those seeking to enhance upper body performance and sculpt a strong, defined torso.
Engine
Rev up your cardiovascular system with Engine, an intensive workout that’s all about conditioning your body’s “engine.” This class is designed to challenge your cardiovascular health and endurance through high-intensity exercises that push your limits. Expect to leave this session feeling stronger, faster, and more resilient as you power up your stamina and overall fitness.
Base
Strengthen your foundation with Base, a workout focused on pull exercises to build a stronger, more defined back. By targeting the muscles that support posture and functional strength, Base helps you improve back health, mobility, and power. Whether you’re looking to enhance your back strength or improve overall posture, this class provides the perfect combination of strength and stability training.
PYP (Pick Your Part)
Customise your workout with PYP (Pick Your Part), a session designed to let you choose between targeting your arms or glutes. Whether you’re looking to tone and strengthen your arms or sculpt and firm your glutes, PYP offers specialised exercises that allow you to focus on the areas that matter most to you. This flexible, results-driven class is perfect for those seeking a personalised workout experience.
Squad
Maximise your fitness with Squad, a full-body Saturday workout that targets all major muscle groups for a comprehensive and balanced session. Combining strength training with conditioning, Squad provides a holistic approach to fitness, ensuring you build muscle, burn calories, and improve endurance all in one powerful workout. It’s the perfect way to kick off your weekend with a high-energy, all-encompassing fitness experience.