WELCOME TO TONELAB
Three Unique styles, One Transformative Experience.
At ToneLAB, we combine Reformer Pilates, IWT (Interval Weight Training), and Performance Strength & Conditioning training to offer a unique, results-driven fitness experience.
We offer a comprehensive fitness journey through our three specialised studios: ToneLAB Reformer, ToneLAB Training, and ToneLAB Performance. Each space is designed to deliver a unique approach to fitness—whether it’s the precision and core-strength focus of Reformer Pilates, the dynamic combination of High-Intensity Interval Training (HIIT) and Interval Weight Training (IWT) at ToneLAB Training, or the strength and conditioning expertise at ToneLAB Performance. With expert coaching and a supportive community, ToneLAB helps you build strength, flexibility, endurance, and lasting habits.
Join us and discover what makes ToneLAB the foundation of your fitness transformation.
OUR MEMBERS
Love the training and the people who train here! The programming is a good combination of strength and conditioning and the trainers are so friendly and always give you a good push!
I love training at Tonelab training, the programming and the coaches are amazing!! I also love the flexibility of being able to go to the other studios. Highly recommend!!
ToneLAB has an amazing atmosphere that’s both motivating and welcoming. The gym is well-lit and clean, creating an uplifting vibe that makes you want to push yourself. Trainer Cam is exceptional; he support me with my goals and keeps me inspired. The sense of community here is fantastic, and I always look forward to our sessions. Highly recommended!
I can’t say enough good things about ToneLab. The training here is top-notch, with sessions that really push you to improve and get the most out of every workout. The trainers are incredibly knowledgeable and always provide the right balance of support and challenge to help you reach your goals.
The team are amazing, the fit out is great and the training is challenging. I haven’t felt this good for a few years and owe it all to these guys.
I couldn’t recommend ToneLAB enough! The trainers are all super knowledgeable and always so encouraging. The workouts, the equipment and the vibe are all top tier. The community within the gym itself is one in a million. I would happily recommend ToneLAB to anyone of any fitness level.
I will never stop recommending this gym. Whether you’re just starting out or highly experienced, the coaches are knowledgeable and the facilities are ideal. They are a supportive community that will push you beyond what you thought you were capable of. ily4eva
ToneLab Performance is a fantastic gym!! All the trainers are super nice and take an interest in you no matter what fitness level you’re at. Each class is different and perfectly thought to make it exciting, challenging and most of all make you sweat. I really like how they give me tips and tricks to get the most out of every workout - every class. Wouldn’t train anywhere else - highly recommend.
Having been out of a regular exercise routine for a long time, I knew it was time to get back. I trialed Tonelab Reformer and LOVED it! I am now a full time member. The studio is welcoming, inviting, super friendly and all inclusive. Since regularly attending my motivation, strength, flexibility and all round wellness has improved and continues to improve with each session, thanks to the fabulous trainers.
Such a positive fun environment that makes exercising enjoyable. Since starting at ToneLab i’ve noticed a difference in my overall strength and balance. The instructors are all amazing in motivating you and making sure you get the most out of each session! Wouldn’t go anywhere else.
ToneLAB is wonderful - Motivating, fun and supportive instructors, friendly members, and a beautiful studio! I had never tried pilates before attending ToneLAB, and now it's in my daily morning routine. I feel healthier, happier, and stronger for it.
This is definitely not your regular Pilates studio.
The community here is something that’s so special and the programs are the crazy GOOD, like I’ve never worked so hard in a class before.
And if you thought that was already TOO GOOD…The instructors are so fun and exciting that you don’t realise your body is BURNING
Amazing gym! All the coaches are really friendly! Great mix of classes!
Great team environment! Studio and is refurbed and looking sexy! Coaches know their stuff and keep you motivated!
Great trainers with varied workouts every day. The workouts are challenging and engaging, a great way to start the day!
Passionate & knowledgeable trainers who get the most out of you each session. New equipment & great variety of class formats. Great community vibe.
Absolutely killer workouts! The coaching team at ToneLab is so motivating and makes sure you’re always getting the best out of each class, cannot recommend it more 🙌🏼
ToneLab at Warners Bay is great. Trainers are excellent as they are really knowledgable and always offer support for all abilities. I’ve never felt more comfortable at a gym.
Handsdown honestly the best gym, I have ever trained that Lachy is an outstanding coach and extremely knowledgeable, and I wouldn’t trust anybody else with my fitness journey! Not only do the guys insure our form is correct but also go above and beyond and every other aspect they’re more than just our trainers. Big love x
ToneLAB Warners Bay is a fantastic place to train. All of the staff are amazing, very friendly and helpful, always willing to help out with proper form and expert guidance. The mix of both weight training and condition is brilliant, and has seen me hit my personal goals consistently. Couldn’t recommend the team at ToneLAB enough.
Ever since starting at Tonelab it’s been nothing but amazing! The support, training and coaching is something that I’ve never had before. I love having structure to my training that I don’t have to think about and each week seeing results of my fitness and well being!
I will never stop recommending this gym. Whether you’re just starting out or highly experienced, the coaches are knowledgeable and the facilities are ideal. They are a supportive community that will push you beyond what you thought you were capable of. ily4eva
This is definitely not your regular Pilates studio. The community here is something that’s so special and the programs are the crazy GOOD, like I’ve never worked so hard in a class before. And if you thought that was already TOO GOOD…The instructors are so fun and exciting that you don’t realise your body is BURNING 😜
ToneLAB is wonderful - Motivating, fun and supportive instructors, friendly members, and a beautiful studio! I had never tried pilates before attending ToneLAB, and now it's in my daily morning routine. I feel healthier, happier, and stronger for it.
A spacious studio with good AC, plenty of natural light & parking usually very easy. Warm, friendly staff who make the effort to create an inclusive community. Engaging, varied workouts with a different daily focus, never boring. Highly recommend this studio!
What an amazing studio WB reformer is! Finding an environment that makes me feel comfortable and has assisted me to gain confidence within my body, I couldn't recommend them more. Not to mention the instructors are bloody amazing at what they do, pushing out to reach goals but are so friendly and show they truly care about you. Thanks girls for you all do for us, you never go unnoticed!
Such a positive fun environment that makes exercising enjoyable. Since starting at tonelab i’ve noticed a difference in my overall strength and balance. The instructors are all amazing in motivating you and making sure you get the most out of each session! Wouldn’t go anywhere else
How do I get started?
STEP 01
Download the ToneLAB App
Click [Here] to download the ToneLAB App for iPhone or Android. The app is your go-to for booking classes and managing your membership type.
STEP 02
Choose Your Intro Offer
Pick an intro offer that suits you. We have flexible options to suit everyone, whether you're just starting or looking to take your training to the next level.
Not sure what suits best? Simple email our team: admin@tonelabs.com.au
STEP 03
Book Your First Class
Open the booking page in the app and select your first class at one of our specialised studios—ToneLAB Reformer, ToneLAB Training (HIIT/IWT), or ToneLAB Performance. (You can filter which studio you want to attend, the button is on the top right of our booking page)
STEP 04
Check for Your Confirmation
You'll receive a welcome email and text from our team! If you have any questions, they'll be there to help.
STEP 05
Pack Your Essentials
For Reformer classes, don't forget your grip socks. For all other studios, simply bring your towel and water bottle.
STEP 06
Arrive 10-15 Minutes Early
For your first class, arrive a bit earlier so we can welcome you, show you around, and introduce you to the equipment. Our team will ensure you’re comfortable and ready to get started!
ToneLAB General FAQs
Yes! With a ToneLAB Platinum membership, you can access all of our specialised studios—ToneLAB Reformer, ToneLAB Training, and ToneLAB Performance. Each studio offers a unique workout style, and you’re free to book into any class that fits your schedule and goals.
All classes must be booked in advance through the ToneLAB app. Simply download the app, choose your preferred class, and secure your spot. You’ll be able to see the booking confirm in the app afterwards. Pro Tip: Easily filter through studios by tapping the filter button at the top right in the app!
No, the ToneLAB Platinum membership gives you access to all our studios. You can switch between Reformer Pilates, Interval Weight Training, HIIT, and Strength & Conditioning sessions as you like. We do have style specific memberships available, ask our team more about these if you dont think Platinum is for you!
Yes, we offer an introductory deal for new members. Check our website or app for the latest promotions that let you experience all three studios at a special rate.
Each studio has its own guidelines. For the Reformer studio, grip socks are required. In our Training and Performance studios, athletic shoes and comfortable workout clothing are recommended. Always bring a towel and water bottle to stay hydrated during your workout.
If you need to cancel, make sure to do so before the late cancellation window. Late cancellations are counted as attending the class and may result in a charge or forfeit of a session. Be sure to cancel early through the app if you can’t make it!
Yes, grip socks are required for all Reformer classes. They help with safety and hygiene by providing more traction during exercises. If you don’t have a pair, we have some available for purchase at the studio.
Absolutely! Our Reformer classes are suitable for all levels. Our expert trainers will guide you through the movements, offering modifications to suit your experience and fitness level.
We recommend wearing comfortable, form-fitting clothing that allows for a full range of movement. Avoid anything too loose as it may interfere with the equipment during exercises.
Please arrive 10-15 minutes early, especially if it’s your first time, so we can familiarise you with the equipment and ensure you’re set up for success.
HIIT (High-Intensity Interval Training) focuses on short bursts of intense effort followed by rest, while IWT (Interval Weight Training) combines strength training in timed intervals. Together, these methods offer a comprehensive workout targeting both endurance and muscle building.
Yes! Our TLT classes are scalable for all fitness levels. Our trainers will provide modifications for beginners and options to increase the intensity as you progress. Everyone works to a timer and their own limits so there’s no pressure on anyone.
Bring a water bottle and towel.
Our TLT classes are 45-50 minutes, designed to give you an efficient full-body workout in a short time.
In our Performance studio, we focus on strength and conditioning programming, which includes resistance training, functional movements, and endurance exercises. The workouts are structured into blocks to build muscle, power, and cardiovascular fitness.
Yes! Whether you’re new to strength training or an experienced athlete, our coaches will tailor the workout to your level, ensuring you can safely and effectively push your limits. This training is quite intense though so be ready for a hard workout!
Wear comfortable workout clothing and athletic shoes designed for strength training. You’ll be using equipment such as free weights, kettlebells, and squat racks, so mobility is key.
Our Performance classes run for approximately 50 minutes and are designed to give you a complete workout focusing on strength, power, and endurance.
Yes, all classes must be booked in advance. Due to limited class sizes (up to 20 participants), we recommend securing your spot early through our app.
Pro Tip: You can easily filter by studio type in the app by using the filter button at the top right!
BOOK CLASSES WITH THE TONELAB APP
Booking made easy. Simply download the ToneLAB App on your phone to find your local studio and book your classes.